iFoodReal · by Olena Osipov★ 5.0 (59)
Slow Cooker Lentil Soup
NUTRITION · PER SERVING250M COOK
CAL 10%·PRO 15%
CARBS 39G74% OF CAL
6G FIBER9G SUGAR24G OTHER
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan lentil soup made in the slow cooker with vegetables, herbs, and vegetable broth. Protein-rich, fiber-packed, and set-and-forget convenient.
mainamericansoupbeans🌀 blender⏲️ slow cookerveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium onions (diced)
- 3 large celery stalks (diced)
- 3 large carrots (diced)
- 4 cups potatoes (diced)
- 2 cups corn (frozen)
- 1 1/2 cups green or brown lentils (rinsed & drained)
- 1 tablespoon garlic powder
- 2 teaspoons oregano (dried)
- 1 teaspoon thyme (dried)
- 3 tablespoons soy sauce (I use Bragg liquid aminos)
- 3 bay leaves
- 5 whole peppercorns
- 9 cups vegetable broth (low sodium)
- Green onion, cilantro, parsley, Greek yogurt, cheese, tortilla chips (for garnish and serving)
At a glance
PER SERVING · TIME 250M
CAL 10%·PRO 15%
CARBS 39G74% OF CAL
6G FIBER9G SUGAR24G OTHER
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1003mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.