Belly Full · by Amy Flanigan★ 5.0 (98)
Slow Cooker Cuban Pork
NUTRITION · PER SERVING490M COOK
CAL 20%·PRO 50%
CARBS 11G12% OF CAL
1G FIBER7G SUGAR4G OTHER
FAT 29G67% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder seasoned with citrus, cumin, and oregano until it shreds easily. This Cuban-style preparation is deeply savory and aromatic, perfect for serving as a main with rice, beans, or in sandwiches.
maincaribbeanpork⏲️ slow cooker🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1/2 cup orange juice
- 1/2 cup lime juice
- 1 & 1/2 teaspoons salt
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon black pepper
- 3 pound boneless pork shoulder roast
- 1 small sweet onion (, sliced thin)
- 6 cloves garlic (, peeled and smashed)
- 1 dried bay leaf
At a glance
PER SERVING · TIME 490M
CAL 20%·PRO 50%
CARBS 11G12% OF CAL
1G FIBER7G SUGAR4G OTHER
FAT 29G67% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1473mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.