Oh My Veggies · by Kare Raye★ 4.3 (14)
Slow Cooker Corn & Red Pepper Chowder
NUTRITION · PER SERVING510M COOK
CAL 17%·PRO 20%
CARBS 60G71% OF CAL
7G FIBER10G SUGAR42G OTHER
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan chowder with corn, red peppers, potatoes, and warm spices made with almond milk. Lighter than traditional versions but still flavorful.
mainamericansoup🌀 blender⏲️ slow cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium yellow onion (diced (about 2 cups))
- 1 medium red bell pepper (seeded and diced)
- 3 medium Yukon Gold potatoes (diced (about 3 cups, or 1 pound))
- 4 cups frozen sweet corn kernels (divided (or fresh corn kernels - approx. 4 ears of corn))
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1 cup soy or almond milk
- Additional salt & freshly ground black pepper to taste
- Chopped red bell pepper (corn kernels, and sliced scallions to garnish)
At a glance
PER SERVING · TIME 510M
CAL 17%·PRO 20%
CARBS 60G71% OF CAL
7G FIBER10G SUGAR42G OTHER
FAT 10G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8h
- Sodium
- 1317mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.