Simply Quinoa · by Alyssa★ 4.7 (60)
Slow Cooker Coconut Quinoa Curry
NUTRITION · PER SERVING260M COOK
CAL 18%·PRO 19%
CARBS 30G34% OF CAL
9G FIBER11G SUGAR10G OTHER
FAT 24G62% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker coconut curry with quinoa, chickpeas, sweet potato, and broccoli. It's aromatic and nourishing, with warming spices. Make this on a busy weeknight for an effortless plant-based dinner.
mainindiancurrybowlbeans⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium sweet potato (peeled + chopped (about 3 cups))
- 1 large broccoli crown (cut into florets (about 2 cups))
- 1/2 white onion (diced (about 1 cup))
- 1 15 oz can organic chickpeas, drained and rinsed
- 1 28 oz can diced tomatoes
- 2 14.5 oz cans coconut milk (either full fat or lite)
- 1/4 cup quinoa
- 2 garlic cloves (minced (about 1 tablespoon))
- 1 tablespoon freshly grated ginger
- 1 tablespoon freshly grated turmeric (or 1 teaspoon ground)
- 2 teaspoon wheat free tamari sauce
- 1 teaspoon miso (or additional tamari)
- 1/2 - 1 teaspoon chili flakes
At a glance
PER SERVING · TIME 260M
CAL 18%·PRO 19%
CARBS 30G34% OF CAL
9G FIBER11G SUGAR10G OTHER
FAT 24G62% OF CAL
20G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 391mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 109mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.