Budget Bytes · by Beth Moncel★ 4.7 (185)
Slow Cooker Coconut Curry Lentils
NUTRITION · PER SERVING270M COOK
CAL 25%·PRO 34%
CARBS 87G69% OF CAL
10G FIBER9G SUGAR68G OTHER
FAT 11G20% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hands-off slow-cooker curry of lentils, sweet potatoes, carrots, and tomatoes in coconut milk with warm spices. Fiber-rich, freezer-friendly, and hearty enough to serve over rice for a satisfying vegan dinner.
mainindiancurrybowlbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 yellow onion ($0.37)
- 2 cloves garlic ($0.16)
- 2 cups brown lentils ($1.36)
- 1 sweet potato (about 3/4 lb.) ($0.98)
- 2 carrots ($0.22)
- 3 Tbsp curry powder (hot or mild) ($0.45)
- 1/4 tsp ground cloves (optional) ($0.03)
- 1 15oz. can petite diced tomatoes ($0.65)
- 1 15oz. can tomato sauce ($0.99)
- 3 cups vegetable broth* ($0.39)
- 1 14oz. can coconut milk (full fat) ($2.47)
- 10 cups cooked rice ($0.99)
- 1/2 red onion ($0.40)
- 1/2 bunch fresh cilantro or green onions ($0.40)
At a glance
PER SERVING · TIME 270M
CAL 25%·PRO 34%
CARBS 87G69% OF CAL
10G FIBER9G SUGAR68G OTHER
FAT 11G20% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 875mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 86mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.