Creme de la Crumb · by Tiffany★ 4.9 (211)
Slow Cooker Broccoli Beef
NUTRITION · PER SERVING250M COOK
CAL 22%·PRO 82%
CARBS 23G21% OF CAL
2G FIBER13G SUGAR8G OTHER
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow cooker beef and broccoli with a sweet, savory, garlicky sauce made with soy sauce and sesame oil. Tender and flavorful. Better than takeout.
mainchinesestir frybeef⏲️ slow cooker⚡ microwavedairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds flank steak ( thinly sliced and chopped into 2 inch pieces)
- 1 cup beef broth
- ⅔ cup low sodium soy sauce
- ⅓ cup brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- ¼ teaspoon red chili flakes ((optional))
- 4 cups broccoli florets
- 2 tablespoons cornstarch
- 4 tablespoons cold water
At a glance
PER SERVING · TIME 250M
CAL 22%·PRO 82%
CARBS 23G21% OF CAL
2G FIBER13G SUGAR8G OTHER
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1871mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.