Easy Peasy Foodie · by Eb Gargano★ 5.0 (10)
Slow Cooked Lamb Bhuna
NUTRITION · PER SERVING130M COOK
CAL 29%·PRO 75%
CARBS 72G50% OF CAL
4G FIBER7G SUGAR61G OTHER
FAT 16G25% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lamb curry slow-cooked with Indian spices, tomatoes, and olives until tender. Rich and deeply flavored, served over rice.
mainindiancurrybeef⏲️ slow cooker🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive or rapeseed oil
- 2 onions (sliced)
- 3 cloves garlic (crushed or grated)
- 2 cm ginger (grated)
- 1 teaspoon chilli flakes
- 2 teaspoons cumin seeds
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 600 g diced lamb
- 400 g tin chopped tomatoes
- ½ teaspoon salt
- 2 tablespoons fresh coriander (cilantro plus extra for garnish)
- Basmati rice and / or naans to serve
At a glance
PER SERVING · TIME 130M
CAL 29%·PRO 75%
CARBS 72G50% OF CAL
4G FIBER7G SUGAR61G OTHER
FAT 16G25% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 522mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.