The Real Food Dietitians · by Stacie Hassing★ 5.0
Sloppy Joe Bowls Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 52%
CARBS 25G31% OF CAL
5G FIBER8G SUGAR12G OTHER
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed sloppy joe served over roasted sweet potatoes with sautéed vegetables. A well-balanced dinner that's great for meal prep and reheats beautifully.
mainamericanbowlbeef🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ lbs sweet potatoes (3 medium)
- 2 tablespoons avocado oil or olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt, plus more to taste
- ⅛ teaspoon black pepper
- 2 teaspoons avocado oil or olive oil
- 1 small yellow onion, diced
- 1 small bell pepper, any color, diced
- 2 lbs. lean ground beef (may substitute ground turkey)
- 3 garlic cloves, minced
- 1 cup water
- 1 (6-ounce) can tomato paste
- 2 tablespoons yellow mustard or Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon coconut aminos
- ½ teaspoon paprika (smoked or regular)
- 1 teaspoon fine salt
- ¼ teaspoon black pepper
- Optional for serving: pickled red onions, pickles, and minced fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 52%
CARBS 25G31% OF CAL
5G FIBER8G SUGAR12G OTHER
FAT 13G36% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 599mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.