Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (24)
Slimming World Rice Pudding
NUTRITION · PER SERVING125M COOK
CAL 6%·PRO 14%
CARBS 32G100% OF CAL
0G FIBER30G SUGAR2G OTHER
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting rice pudding made with plant-based milk and sweetened with maple syrup or honey. Warm and satisfying, it's a cozy dessert that feels indulgent despite being dairy-free.
dessert⏲️ slow cooker🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- Low calorie cooking spray (such as Fry Light)
- 100 g | ½ cup pudding rice (or Arborio rice)
- 700 ml | 3 cups + 2 tbsp skimmed milk (HEA) (or plant milk for a vegan version)
- 3 tbsp sweetener (such as Sukrin)
- 1 tsp vanilla extract or paste ((optional))
- Fresh fruit
- Maple syrup ((1 tbsp= 2 syns))
- Honey ((1 tbsp = 2 ½ syns))
- Sweet Freedom Choc Shot ((1 tsp=.5 syns))
At a glance
PER SERVING · TIME 125M
CAL 6%·PRO 14%
CARBS 32G100% OF CAL
0G FIBER30G SUGAR2G OTHER
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 101mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 266mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.