Iowa Girl Eats · by Kristin Porter★ 4.9 (22)
Skillet Shepherd's Pie
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 46%
CARBS 36G28% OF CAL
6G FIBER5G SUGAR25G OTHER
FAT 32G55% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet shepherd's pie with seasoned ground beef, vegetables, and a mashed potato topping made with dairy-free butter. Quick comfort food cooked in a single pan. The gluten-free flour keeps it accessible for restricted diets.
mainbritishcasserolebeef🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 lb ground beef
- 1 shallot or small onion (chopped)
- homemade seasoned salt and pepper
- 3 cloves garlic (pressed or minced)
- big pinch each dried thyme, dried rosemary, dried parsley
- 1 Tablespoon tomato paste
- 1 Tablespoon gluten free worcestershire sauce
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 1-1/2 cups gluten free beef stock or broth
- 1-1/4 cups frozen vegetable medley
- 4 cups prepared mashed potatoes (homemade or store bought, see notes)
- 2 Tablespoons butter or vegan butter (melted)
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 46%
CARBS 36G28% OF CAL
6G FIBER5G SUGAR25G OTHER
FAT 32G55% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.