Cooking Classy · by Jaclyn★ 5.0 (79)
Skillet Lemon Parmesan Chicken with Zucchini and Squash
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 72%
CARBS 7G9% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 17G47% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast seared in a skillet with zucchini and squash, finished with lemon, butter, and Parmesan for a bright, herby flavor. A healthy, one-pan dinner ready in 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs boneless skinless chicken breasts, (diced into bite size pieces)
- 2 Tbsp olive oil, (divided)
- 2 Tbsp butter, (divided (or more olive oil))
- Salt and freshly ground black pepper
- 3 tsp Italian seasoning, (divided)
- 1 tsp garlic powder*, (divided)
- 1/2 tsp onion powder
- 1 tsp lemon zest, (plus more for serving)
- 10 oz. (2 small) zucchini, (sliced and halved if wider)
- 10 oz. (2 small) yellow squash, (sliced and halved if wider)
- 1/3 cup finely shredded parmesan, (or more to taste)
- 2 Tbsp chopped fresh parsley
- 2 Tbsp fresh lemon juice
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 72%
CARBS 7G9% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 17G47% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 544mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.