Yellow Bliss Road · by Amanda★ 4.8 (81)
Skillet Garlic Chicken and Rice Casserole
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 59%
CARBS 63G60% OF CAL
1G FIBER3G SUGAR59G OTHER
FAT 5G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet chicken and rice dinner with garlic, onion, and spices. Quick, flavorful, and minimal cleanup for a weeknight meal.
mainamericancasserolechicken🍳 skilletdairy freegluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenderloins or thin chicken breasts
- 1 ½ cups long grain white rice
- 4 cups chicken broth or stock (divided)
- 1 medium onion (diced fine, about 1 cup)
- 4 garlic cloves (minced)
- 2 teaspoons garlic powder (divided)
- 2 teaspoons salt (divided)
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon onion powder
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 59%
CARBS 63G60% OF CAL
1G FIBER3G SUGAR59G OTHER
FAT 5G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 2283mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 26mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.