The Defined Dish · by Alex★ 5.0 (42)
Skillet Creamed Corn Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 27G17% OF CAL
4G FIBER6G SUGAR16G OTHER
FAT 27G39% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skillet creamed corn chicken is a one-pan main with tender chicken and corn in a creamy, slightly spicy sauce. Finished with melted cheese for comfort food appeal.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts
- 2 teaspoon kosher salt, (divided)
- 1 teaspoon freshly ground black pepper, (divided)
- 1 teaspoon chili powder
- 2 tablespoons cassava flour
- 2 tablespoons extra virgin olive oil
- 1 large poblano pepper, (seeded and sliced into 1/4-inch wide strips)
- 1/2 small red onion, (thinly sliced)
- 2 garlic cloves, (minced)
- 4 ears sweet corn, (husked and kernels removed (about 2½ cups))
- 1/2 cup cream cheese
- 1/2 cup low-sodium chicken broth
- zest of 1/2 a lime
- 2 tablespoons lime juice
- 1/3 cup Monterey jack cheese
- 2 tablespoons finely chopped fresh cilantro, (for serving)
- 1 lime, (cut into wedges, for serving)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 27G17% OF CAL
4G FIBER6G SUGAR16G OTHER
FAT 27G39% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1319mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1330mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.