Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2014)
Six-Minute Seared Ahi Tuna Steaks
NUTRITION · PER SERVING6M COOK
CAL 15%·PRO 58%
CARBS 10G13% OF CAL
0G FIBER9G SUGAR1G OTHER
FAT 15G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ahi tuna steaks seared in minutes to crispy outside, medium-rare inside, with umami-rich soy-sesame glaze. Restaurant-quality in 6 minutes. Elegant and healthy.
mainchinesefish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 ahi tuna (yellowfin tuna) steaks ((about 4 oz. each, 1" thick - see notes for thinner or thicker))
- 2 tablespoons soy sauce (preferably low sodium, see notes)
- 1 tablespoon toasted sesame oil (see notes)
- 1 tablespoon honey (see notes)
- ½ teaspoon kosher salt (optional, see notes)
- 1/4 teaspoon black pepper (to taste)
- 1/4 teaspoon cayenne pepper ((optional))
- 1 tablespoon oil (canola, olive, or other high-heat cooking oil of preference)
- green onions, toasted sesame seeds, and lime wedges (for serving (optional))
At a glance
PER SERVING · TIME 6M
CAL 15%·PRO 58%
CARBS 10G13% OF CAL
0G FIBER9G SUGAR1G OTHER
FAT 15G45% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 562mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.