Minimalist Baker · by Minimalist Baker★ 4.8 (132)
Simple Vegan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 6%
CARBS 5G35% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 3G46% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful vegan meatballs made from tempeh, flax, and breadcrumbs. Designed as a component for pasta or marinara sauce rather than a standalone dish.
componentitaliantofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1/2 cup white onion ((minced))
- 3 cloves garlic ((minced))
- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 8 ounces tempeh* ((or as recipe is written, sub 1 heaping cup rinsed and drained chickpeas for similar result))
- 1/3 cup vegan parmesan cheese
- 2 tsp Italian seasonings ((or 1/2 tsp each dried basil and oregano))
- 1/4 cup fresh parsley ((optional))
- 1/2 cup vegan bread crumbs ((gluten-free for GF eaters // or sub almond meal))
- 2 Tbsp your favorite marinara or tomato sauce
- Olive oil ((for sautéing))
- Salt & pepper ((to taste))
- 1/3 cup vegan bread crumbs ((gluten-free for GF eaters))
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 6%
CARBS 5G35% OF CAL
1G FIBER1G SUGAR3G OTHER
FAT 3G46% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 86mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 21mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.