Minimalist Baker · by Minimalist Baker★ 4.8 (159)

Simple Tofu Quiche

Name: Simple Tofu Quiche
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8, 8 (slices)
Cuisine: Gluten-Free
Ingredients: ~3 medium-large potatoes ((grated // 3 potatoes yield ~3 cups grated)); 2 Tbsp melted vegan butter ((or sub olive oil with varied results)); 1/4 tsp each sea salt and black pepper; 2 cups thinly sliced leeks ((thoroughly cleaned and dried // 2 small or 1 large leek yield ~2 cups // or sub 1 medium diced onion)); 3/4 cup cherry tomatoes ((halved)); 1 cup chopped broccoli; 3 cloves garlic ((chopped)); 12.3 ounces extra-firm silken tofu ((patted dry)); 2 Tbsp nutritional yeast; 3 Tbsp hummus

NUTRITION · PER SERVING105M COOK

CAL 7%·PRO 13%

CARBS 18G53% OF CAL

4G FIBER3G SUGAR12G OTHER

FAT 5G32% OF CAL

2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple vegan tofu quiche with a hash brown crust and vegetable filling, gluten-free and made with just 10 basic ingredients. It works for breakfast, brunch, or dinner.

mainegg dishtofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

~3 medium-large potatoes ((grated // 3 potatoes yield ~3 cups grated))
2 Tbsp melted vegan butter ((or sub olive oil with varied results))
1/4 tsp each sea salt and black pepper
2 cups thinly sliced leeks ((thoroughly cleaned and dried // 2 small or 1 large leek yield ~2 cups // or sub 1 medium diced onion))
3/4 cup cherry tomatoes ((halved))
1 cup chopped broccoli
3 cloves garlic ((chopped))
12.3 ounces extra-firm silken tofu ((patted dry))
2 Tbsp nutritional yeast
3 Tbsp hummus

At a glance

PER SERVING · TIME 105M

CAL 7%·PRO 13%

CARBS 18G53% OF CAL

4G FIBER3G SUGAR12G OTHER

FAT 5G32% OF CAL

2G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h 30m
Sodium: 102mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 538mg
Calcium: 40mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 102MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Simple Tofu Quiche

Nutrition & ingredients

Ingredients

At a glance