Minimalist Baker · by Minimalist Baker★ 4.8 (153)
Simple Summer Corn Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 21%
CARBS 68G62% OF CAL
9G FIBER9G SUGAR51G OTHER
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple summer chowder with corn, potatoes, and vegetables. Can be blended for a creamier texture or left chunky.
mainamericansoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2-3 Tbsp olive oil
- 1/2 large white onion ((chopped // 1/2 onion yields ~1 cup))
- 2 cloves garlic ((minced))
- 4 small red potatoes* ((quartered // peeling optional))
- Sea salt and ground black pepper
- 3 ears corn* ((kernels sliced off))
- 2 cups low sodium veggie broth*
- 2 cups unsweetened plain almond milk*
- 1-2 Tbsp nutritional yeast ((optional for a cheesy flavor))
- 2-3 stalks green onions ((for garnish // chopped))
- Black pepper
- Paprika ((optional))
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 21%
CARBS 68G62% OF CAL
9G FIBER9G SUGAR51G OTHER
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 246mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1773mg
- Calcium
- 306mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.