Minimalist Baker · by Minimalist Baker★ 4.8 (158)

Simple Pumpkin Soup

Name: Simple Pumpkin Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: Gluten-Free
Ingredients: 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree)); 1 Tbsp olive oil ((or sub water if oil-free)); 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g)); 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g)); 2 cups vegetable broth (DIY or store-bought); 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results)); 2 Tbsp maple syrup or agave nectar ((or honey if not vegan)); 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg; 1 cup roughly chopped kale; 1 large clove garlic ((minced)); 2 Tbsp raw sesame seeds; 1 Tbsp olive oil; 1 pinch salt

NUTRITION · PER SERVING75M COOK

CAL 10%·PRO 6%

CARBS 20G40% OF CAL

2G FIBER11G SUGAR7G OTHER

FAT 13G58% OF CAL

4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A silky, savory pumpkin soup enriched with coconut milk and topped with roasted kale and sesame seeds. Healthy and warming, perfect for cooler months.

mainsoupdairy freegluten freeveganvegetarian

View the full recipe on Minimalist Baker →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree))
1 Tbsp olive oil ((or sub water if oil-free))
2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g))
3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g))
2 cups vegetable broth (DIY or store-bought)
1 cup canned light coconut milk ((or sub other non-dairy milk with varied results))
2 Tbsp maple syrup or agave nectar ((or honey if not vegan))
1/4 tsp each sea salt, black pepper, cinnamon, nutmeg
1 cup roughly chopped kale
1 large clove garlic ((minced))
2 Tbsp raw sesame seeds
1 Tbsp olive oil
1 pinch salt

At a glance

PER SERVING · TIME 75M

CAL 10%·PRO 6%

CARBS 20G40% OF CAL

2G FIBER11G SUGAR7G OTHER

FAT 13G58% OF CAL

4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h
Sodium: 377mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 530mg
Calcium: 102mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 377MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Simple Pumpkin Soup

Nutrition & ingredients

Ingredients

At a glance