Name: Simple Pumpkin Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: Gluten-Free
Ingredients: 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree)); 1 Tbsp olive oil ((or sub water if oil-free)); 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g)); 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g)); 2 cups vegetable broth (DIY or store-bought); 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results)); 2 Tbsp maple syrup or agave nectar ((or honey if not vegan)); 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg; 1 cup roughly chopped kale; 1 large clove garlic ((minced)); 2 Tbsp raw sesame seeds; 1 Tbsp olive oil; 1 pinch salt

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Simple Pumpkin Soup

Nutrition Facts

Per serving · recipe makes 4 · 1h 15m total

Servings

Calories

10% of a 2,000 cal day

196KCAL

Protein

3g6% DV

% DAILY VALUE

Total Fat13g

17%

Saturated4g

22%

Unsaturated9g

—

Total Carbs20g

Fiber2g

Total Sugars11g

—

incl. Added Sugars6g

12%

Starch8g

—

Sodium581mg

25%

% Daily Value is based on a 2,000 calorie day.

A silky, savory pumpkin soup enriched with coconut milk and topped with roasted kale and sesame seeds. Healthy and warming, perfect for cooler months.

Ingredients

4 SERVINGS

2sugar pumpkins — 450 g
1 tbspolive oil — or water
40 gmedium shallots — diced, 2
9 ggarlic — minced, 1½ tbsp
2 cupsvegetable broth
1 cupcanned light coconut milk — or other non-dairy milk
2 tbspmaple syrup — or agave nectar or honey
¼ tspeach sea salt, black pepper, cinnamon, nutmeg
1 cupkale
1large clove garlic — minced
2 tbspraw sesame seeds
1 tbspolive oil
1 pinchsalt

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Method

1h 15m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainsoupdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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