Two Peas & Their Pod · by Maria Lichty★ 4.5 (366)
Simple Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 14G26% OF CAL
4G FIBER9G SUGAR1G OTHER
FAT 16G68% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with toasted almonds, dried cranberries, and Parmesan cheese dressed in a bright lemon-balsamic vinaigrette. Hearty and satisfying enough to serve as a complete lunch or alongside any dinner.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1 to 2 teaspoons honey
- Kosher salt and freshly ground black pepper, (to taste)
- 2 bunches kale, (washed (I prefer Lacinato kale))
- Drizzle of olive oil
- Pinch of kosher salt
- 1/2 cup finely shredded Parmesan cheese
- 1/3 cup toasted sliced almonds,
- 1/3 cup dried cranberries,
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 14G26% OF CAL
4G FIBER9G SUGAR1G OTHER
FAT 16G68% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 353mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 245mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.