The Wholesome Dish · by Amanda Finks★ 5.0 (435)
Simple Hummus Without Tahini
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 6%
CARBS 10G49% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 4G40% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hummus without tahini is a creamy chickpea dip made with olive oil, lemon, and garlic in just 5 minutes. It's cheaper and easier than store-bought, with bright, simple flavors. This versatile condiment works as a dip, spread, or snack.
condimentmediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tbsp. water
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 garlic clove (minced)
- 3/4 tsp. ground cumin
- 1/4 to 1/2 tsp. salt
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 6%
CARBS 10G49% OF CAL
3G FIBER2G SUGAR6G OTHER
FAT 4G40% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 178mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 20mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.