Immaculate Bites · by Imma Adamu★ 4.9 (102)
Shrimp Etouffee
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 42%
CARBS 15G23% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 13G45% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plump shrimp smothered in a rich, spiced roux-based sauce with the holy trinity of vegetables. A bold, authentic Southern dish with complex layers of flavor.
maincajunshellfish🫕 dutch oven🥄 saucepan🍳 skillet
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons (28ml) canola oil
- 2 tablespoons (28g) butter
- ¼ cup (30g) flour
- ½ medium onion, (diced)
- ½ cup (70-75g) diced green bell pepper
- ⅓ cup (35-40g) chopped celery ((1-2 stalks))
- 2 teaspoons (10g) minced garlic
- 1 teaspoon (1g) thyme ((fresh or dried))
- 1 bay leaf
- 1 cup (200g) chopped tomatoes
- 1 teaspoon (5g) Worcestershire sauce
- ½ teaspoon (1g) smoked paprika
- 2 teaspoon (8g) Creole seasoning
- 2 cups (500ml) seafood broth ((or sub with water))
- 1 pound (453g) shrimp, (peeled and deveined (reserve the shrimp shells))
- 1 teaspoon (5g) hot sauce ((optional))
- 2 green onions, (chopped)
- 2-3 tablespoons (8-12g) parsley, (chopped)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 42%
CARBS 15G23% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 13G45% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1444mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.