Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
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Vegan Richa · by Vegan Richa★ 5.0 (94)

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 39%
CARBS 46G51% OF CAL
11G FIBER15G SUGAR21G OTHER
FAT 14G35% OF CAL
1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful sheet pan dinner with roasted broccoli, sweet potato, chickpeas, and tofu dressed in miso-maple sauce. Vegan, naturally gluten-free, and packed with 23 grams of protein.

mainbowltofubeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 head of broccoli
  • 1 cup cubed sweet potato
  • 1.5 cups cooked chickpeas ( or 1 15 oz can drained)
  • 1 cup tofu ((pressed for 10 mins then cubed))
  • 1/2 red or green bell pepper (, sliced)
  • 2 tsp oil
  • 3/4 tsp chiotle pepper powder
  • 1/2 tsp chipotle pepper flakes or red pepper flakes
  • 1/2 tsp smoked or sweet paprika
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • additional optional spices: dash of black pepper (cinnamon, 1/2 tsp oregano)
  • 3 tbsp sunflower seeds
  • 3 cloves of garlic (finely chopped)
  • 1 tbsp lime juice
  • 1 tbsp miso
  • 1 tbsp water
  • 1.5 tbsp maple syrup
  • a good pinch of salt and paprika/chipotle pepper
  • 1 tsp olive oil (optional)
PREP
10M
SODIUM
969MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.