Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Name: Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Cuisine: fusion
Ingredients: 1 head of broccoli; 1 cup cubed sweet potato; 1.5 cups cooked chickpeas ( or 1 15 oz can drained); 1 cup tofu ((pressed for 10 mins then cubed)); 1/2 red or green bell pepper (, sliced); 2 tsp oil; 3/4 tsp chiotle pepper powder; 1/2 tsp chipotle pepper flakes or red pepper flakes; 1/2 tsp smoked or sweet paprika; 3/4 tsp garlic powder; 1/2 tsp onion powder; 3/4 tsp salt; additional optional spices: dash of black pepper (cinnamon, 1/2 tsp oregano); 3 tbsp sunflower seeds; 3 cloves of garlic (finely chopped); 1 tbsp lime juice; 1 tbsp miso; 1 tbsp water; 1.5 tbsp maple syrup; a good pinch of salt and paprika/chipotle pepper; 1 tsp olive oil (optional)

Nutrition Facts

Per serving · recipe makes 3 · 50m total

Servings

Calories

21% of a 2,000 cal day

425KCAL

Protein

23g45% DV

% DAILY VALUE

Total Fat15g

19%

Saturated2g

11%

Unsaturated12g

—

Total Carbs59g

21%

Fiber14g

52%

Total Sugars17g

—

incl. Added Sugars6g

13%

Starch27g

—

Sodium1045mg

45%

% Daily Value is based on a 2,000 calorie day.

A colorful sheet pan dinner with roasted broccoli, sweet potato, chickpeas, and tofu dressed in miso-maple sauce. Vegan, naturally gluten-free, and packed with 23 grams of protein.

Ingredients

3 SERVINGS

1 headbroccoli
1 cupcubed sweet potato
1½ cupscooked chickpeas — or 15 oz can chickpeas
1 cuptofu — pressed, cubed
½red bell pepper — sliced, or green bell pepper
2 tspoil
¾ tspchiotle pepper powder
½ tspchipotle pepper flakes — or red pepper flakes
½ tspsmoked paprika — or sweet paprika
¾ tspgarlic powder
½ tsponion powder
¾ tspsalt
additional optional spices: dash of black pepper — cinnamon, 1/2 tsp oregano
3 tbspsunflower seeds
3cloves of garlic — finely chopped
1 tbsplime juice
1 tbspmiso
1 tbspwater
1½ tbspmaple syrup
a good pinch of salt and paprika/chipotle pepper
1 tspolive oil — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Vegan RichaVegan Richa’s original page

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mainbowltofubeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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