Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Sheet Pan Tofu Taco Meat Recipe
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 40%
CARBS 8G16% OF CAL
4G FIBER2G SUGAR2G OTHER
FAT 13G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu seasoned with spices and baked until crispy, perfect for filling tacos. A quick, protein-rich vegan option that's flavorful and satisfying.
maintofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14-ounce package firm tofu
- 1/2 medium onion, finely diced
- 3 cloves garlic, minced
- 1/4 cup tomato sauce
- 3 tablespoons tamari
- 2 tablespoons apple cider vinegar
- 1 tablespoon oil
- 1 tablespoon nutritional yeast
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon oregano
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 40%
CARBS 8G16% OF CAL
4G FIBER2G SUGAR2G OTHER
FAT 13G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 884mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 699mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 884MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.