Half Baked Harvest· by Tieghan Gerard★ 4.5 (653)

Sheet Pan Sticky Sweet and Sour Chicken

Quick sheet pan sticky sweet and sour chicken with broccoli, peppers, and a peanut butter sauce. A fun, healthy weeknight dinner ready in 35 minutes.

Nutrition & ingredients

Ingredients

6 SERVINGS

• 1½ lbboneless chicken breasts — cut into 2-inch cubes
• 1egg — beaten
• ¼ cupall-purpose flour — or gluten-free all-purpose flour
• 1 tspground ginger
• 1 pincheach kosher salt and black pepper
• 1 cupbroccoli florets
• 2bell peppers — sliced
• 2shallots — quartered
• 4 tbspextra virgin olive oil — or sesame oil
• 1 cupsweet Thai chili sauce
• ⅓ cuplow sodium soy sauce
• ½ cupapple juice
• ¼ cuprice vinegar
• 1 tbspketchup
• 1 tbspcreamy peanut butter
• 1jalapeño — sliced
• 2garlic — grated
• —rice and cilantro, for serving

Quantities update with the servings stepper.

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Method

35m total

Read the method on Half Baked HarvestTieghan Gerard’s original page

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mainchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

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Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium

715mg

Calcium

40mg

Iron

2mg

Estimated from ingredients; USDA coverage varies by food.

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