Eat Yourself Skinny · by Kelly Gellner★ 4.9 (48)
Sheet Pan Sesame Chicken and Veggies
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 59%
CARBS 22G39% OF CAL
3G FIBER15G SUGAR4G OTHER
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan sesame chicken with broccoli, bell pepper, and snap peas in a honey-soy glaze. Ready in under 30 minutes and great for meal prep.
mainstir frychicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 large head of broccoli (chopped (about 2 cups))
- 2 medium red bell peppers (cut into chunks)
- 1 cup snap peas
- Salt and pepper (to taste)
- Optional toppings: sesame seeds and green onions
- 1/4 cup lower-sodium soy sauce
- 1 Tbsp sweet chili sauce
- 2 Tbsp honey
- 2 cloves garlic (minced)
- 1 tsp freshly grated ginger
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 59%
CARBS 22G39% OF CAL
3G FIBER15G SUGAR4G OTHER
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 912mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.