Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (231)
Sheet Pan Sausage and Veggies
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 32%
CARBS 29G20% OF CAL
6G FIBER7G SUGAR16G OTHER
FAT 47G72% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with smoked sausage, potatoes, green beans, broccoli, and bell peppers tossed in seasoning and roasted. Serve alone or over grain for an easy one-dish meal.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups diced baby red potato
- 3 cups green beans (trimmed and halved)
- 1 large head of broccoli (2 cups)
- 1-1/2 cups chopped bell peppers (2 large or 6 to 7 mini sweet bell peppers)
- 13 ounces smoked sausage (see note 1)
- 6 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional, leave out if you don’t like heat!)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoons dried parsley
- Salt and pepper
- Cooked quinoa (or rice, for serving, optional)
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 32%
CARBS 29G20% OF CAL
6G FIBER7G SUGAR16G OTHER
FAT 47G72% OF CAL
12G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.