Eat Yourself Skinny · by Kelly Gellner★ 5.0 (8)
Sheet Pan Maple Glazed Chicken with Vegetables
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 33G23% OF CAL
4G FIBER20G SUGAR9G OTHER
FAT 26G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken with roasted vegetables in a maple-soy-ginger glaze. Healthy and flavorful, it comes together in 30 minutes and is perfect for meal prep.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 boneless (skinless chicken thighs)
- 2 cups butternut squash (cubed)
- 2 cups brussels sprouts (trimmed and halved lengthwise)
- 1/2 large red onion (sliced)
- 1 Tbsp olive oil
- Salt and pepper (to taste)
- 3 Tbsp lower-sodium soy sauce (or tamari if gluten-free)
- 1/3 cup pure maple syrup
- 1 tsp sesame oil
- 2 Tbsp grated ginger
- 1/4 tsp red pepper flakes
- 1 tsp fresh thyme
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 33G23% OF CAL
4G FIBER20G SUGAR9G OTHER
FAT 26G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 759mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.