Half Baked Harvest · by Tieghan Gerard★ 4.6 (638)
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 79%
CARBS 31G29% OF CAL
5G FIBER15G SUGAR12G OTHER
FAT 16G34% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan chicken breasts with crispy Brussels sprouts, glazed in hot honey mustard. A quick weeknight dinner with bold flavors, ready in 40 minutes.
mainamericanroastchicken🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts or thighs
- 1 large egg
- 2 cup finely crushed corn flakes
- 2 tablespoons whole wheat flour
- kosher sale
- 2 tablespoons extra virgin olive oil, plus more for drizzling
- 1 pound Brussels sprouts, halved
- 2 shallots, quartered
- 2 tablespoons fresh thyme
- 4 tablespoons salted butter, melted
- 1/4 cup honey
- 1/4 cup dijon mustard
- 2 tablespoons lemon juice
- 1/2 teaspoon smoked paprika
- 1-2 teaspoons cayenne pepper
- 1/2 teaspoon garlic powder
- kosher salt
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 79%
CARBS 31G29% OF CAL
5G FIBER15G SUGAR12G OTHER
FAT 16G34% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 928mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.