Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (51)
Sheet Pan Honey Garlic Shrimp and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 100%
CARBS 147G65% OF CAL
8G FIBER25G SUGAR114G OTHER
FAT 8G8% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted shrimp and broccoli glazed with a honey-garlic sauce infused with soy and ginger. A quick, flavorful weeknight dinner cooked on one pan.
mainshellfish🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb thawed or fresh raw shrimp ((cleaned/peeled/deveined))
- 12 oz broccoli
- drizzle of olive or avocado oil
- salt and pepper (to taste)
- 4 cloves garlic ((approx 1.5-2 TBSP minced))
- 1/4 cup raw honey
- 1/4 cup low sodium soy sauce
- 2 TBSP sweet chili sauce
- 1 TBSP lemon juice
- 1/2 tsp ginger paste (or minced fresh ginger)
- 2 tsp sesame seeds
- basmati or jasmine rice
- brown rice
- quinoa
- extra veggies
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 100%
CARBS 147G65% OF CAL
8G FIBER25G SUGAR114G OTHER
FAT 8G8% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 1196mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1290mg
- Calcium
- 229mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.