Little Sunny Kitchen · by Diana★ 4.9 (46)
Sheet Pan Chicken Thighs Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 56%
CARBS 10G10% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 27G61% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan meal with chicken thighs and roasted brussels sprouts seasoned with lemon, Dijon mustard, and Italian herbs. Family-friendly, convenient, and bursting with flavor.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds (900 grams) chicken thighs ((about 6) bone-in, skin-on)
- 3 tablespoons olive oil (divided)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (divided)
- ¼ teaspoon ground black pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon stone ground mustard
- 10 ounces (300 grams) brussels sprouts (trimmed)
- 1 red onion (sliced into 8 wedges)
- 6 cloves garlic
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 56%
CARBS 10G10% OF CAL
3G FIBER3G SUGAR4G OTHER
FAT 27G61% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.