Family Food on the Table · by Kathryn Doherty★ 4.3 (129)
Sheet Pan Chicken and Broccoli with Bell Peppers
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 88%
CARBS 12G16% OF CAL
4G FIBER4G SUGAR5G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted chicken baked on a sheet pan with roasted broccoli, bell peppers, and onions. A straightforward, protein-rich dinner that's naturally gluten-free and low in carbohydrates.
mainamericanbowlchicken🍪 sheet pan🔥 ovengluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz.) boneless (skinless chicken breasts)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 1 medium head of broccoli (cut into florets)
- 1 large red bell pepper (chopped)
- 1/2 medium onion (sliced)
- 2 teaspoons extra virgin olive oil
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 88%
CARBS 12G16% OF CAL
4G FIBER4G SUGAR5G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 507mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.