The Girl on Bloor · by Taylor Stinson★ 4.8 (96)
Sheet Pan Chicken and Asparagus
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 100%
CARBS 17G14% OF CAL
4G FIBER4G SUGAR9G OTHER
FAT 17G31% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and potatoes roasted together on one sheet pan with lemon, mustard, and fresh herbs. Meal-prep friendly and ready in 40 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 2 cloves garlic minced
- 1 tbsp fresh parsley (finely chopped; or 1 tsp dried)
- 1 tbsp fresh rosemary (finely chopped; or 1 tsp dried)
- 1 tsp fresh dill (finely chopped; or 1/2 tsp dried)
- 1/2 tsp each salt & pepper
- 1 tbsp olive oil
- 2 cups baby potatoes, sliced in half
- 1/2 tsp paprika
- 1 lb asparagus
- 1 tsp olive oil
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 100%
CARBS 17G14% OF CAL
4G FIBER4G SUGAR9G OTHER
FAT 17G31% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 498mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1355mg
- Calcium
- 43mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.