
Vegan Richa · by Vegan Richa★ 5.0 (38)
Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 40%
CARBS 50G47% OF CAL
11G FIBER16G SUGAR23G OTHER
FAT 18G38% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed cheeseburger bowl with roasted vegetables, tofu, chickpeas, and cashew mayo dressing. Plant-based and flavorful, served on a sheet pan.
mainamericantofubeans🥧 baking dish🔥 ovendairy freegluten freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cubed sweet potatoes
- 7 oz firm tofu (pressed and cubed into 3/4 inch cubes)
- 15 oz can chickpeas or lentils (drained. Or any other beans, or 1.5 cups cooked )
- 1 red bell pepper (chopped into 3/4 inch thick)
- 1/2 red onion (coarsely chopped)
- 1/2 to 1 cup veggies of choice (such as broccoli, butternut squash, any seasonal veggies, etc)
- 3-4 tbsp sunflower seeds
- 1 tbsp oil
- 2 tsp soy sauce ((use tamari for glutenfree))
- 2 tsp vegan Worcestershire sauce
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp oregano
- 3 tbsp bbq sauce
- 1 tsp prepared mustard
- 2 tbsp ketchup
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/3 cup cashew cream (which is 1/4 cup of cashews blended with 1/4 cup water, or use vegan Mayo )
- 1 tsp vinegar
- 1/4 tsp garlic powder
- 1/4 tsp ground mustard
- 1/4 tsp salt
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 40%
CARBS 50G47% OF CAL
11G FIBER16G SUGAR23G OTHER
FAT 18G38% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1471mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 448mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
