Once Upon a Chef · by Jennifer Segal★ 4.9 (117)
Sheet Pan Blackened Salmon with Garlicky Kale
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 81%
CARBS 12G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 38G65% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet rubbed with blackened spices and roasted with garlicky kale on a single pan. A healthy, restaurant-quality dinner ready in thirty minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ teaspoon sweet paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon dry mustard
- 1 teaspoon dried oregano
- Salt
- 5 tablespoons extra-virgin olive oil, (divided)
- 4 (6 to 8-oz) salmon fillets, skin on
- 1 bunch Tuscan kale ((about 8 oz/227 g), stems removed, leaves torn into bite-sized pieces)
- 2 cloves garlic, (minced)
- 1 tablespoon honey
- Grated zest and juice of 1 lime
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 81%
CARBS 12G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 38G65% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 550mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 115mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.