Name: Sheet Pan BBQ Tofu Meal
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: American
Ingredients: 4 cups halved baby potatoes (or ½ inch diced regular/sweet potatoes); About ¼ cup BBQ spice blend (see below for recipe); 3-4 tablespoons high heat oil, broth, or water to drizzle; 16 ounce package (454 grams) super firm tofu (the vacuum sealed kind, see note 1); 4 ears of sweet corn, peeled and cut in half; 1 medium sweet onion, peeled and cut into wedges (cut off root and tip); 1 pound asparagus, cleaned, ends trimmed; ¼ cup BBQ sauce (see note 2); 1 tablespoon smoked paprika; 2 teaspoons organic brown sugar; 1 teaspoon garlic powder; 1 teaspoon sea salt; 1 teaspoon dry mustard; ½ teaspoon fresh cracked black pepper; ½ teaspoon celery salt

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Sheet Pan BBQ Tofu Meal

Nutrition Facts

Per serving · recipe makes 6 · 50m total

Servings

Calories

18% of a 2,000 cal day

368KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

Unsaturated12g

—

Total Carbs52g

19%

Fiber8g

29%

Total Sugars16g

—

incl. Added Sugars5g

Starch27g

—

Sodium659mg

29%

% Daily Value is based on a 2,000 calorie day.

This hearty, delicious Sheet Pan BBQ Tofu Meal is made on one or two sheet pans (depends on how many veggies you want) and is super hands-off.

Ingredients

6 SERVINGS

4 cupsbaby potatoes — halved, or regular potatoes or sweet potatoes
¼ cupBBQ spice blend
3–4 tbsphigh heat oil — or broth or water
454 gsuper firm tofu — vacuum-sealed, 16 oz
4sweet corn — peeled, cut in half
1medium sweet onion — peeled, cut into wedges
1 lbasparagus — cleaned, ends trimmed
¼ cupBBQ sauce
1 tbspsmoked paprika
2 tsporganic brown sugar
1 tspgarlic powder
1 tspsea salt
1 tspdry mustard
½ tspfresh cracked black pepper
½ tspcelery salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on ZardyPlantsLiz Madsen’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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