The Wholesome Dish · by Amanda Finks★ 4.8 (33)
Sheet Pan Baked Parmesan Pork Chops Potatoes & Asparagus recipe
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 67%
CARBS 36G29% OF CAL
5G FIBER4G SUGAR27G OTHER
FAT 26G46% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops, potatoes, and asparagus roast together on one sheet pan with Parmesan crust and garlic seasoning. An easy, complete dinner in under an hour.
mainamericanpork🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. baby red potatoes cut into 1x1 inch chunks (halved or quartered depending on their initial size)
- 3 tbsp. olive oil (divided)
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 4 1/2 inch thick boneless pork chops (1 pound total weight)*
- 1 lb. asparagus spears (not too thick)
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 67%
CARBS 36G29% OF CAL
5G FIBER4G SUGAR27G OTHER
FAT 26G46% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.