Downshiftology · by Lisa Bryan★ 4.9 (529)
Shakshuka Recipe (Easy & Traditional)
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 18%
CARBS 14G31% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs in a spiced tomato sauce with onion, peppers, and cilantro. North African and Middle Eastern in style, flavorful and simple. A satisfying breakfast or light dinner.
mainmiddle easternegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (diced)
- 1 red bell pepper (seeded and diced)
- 4 garlic cloves (finely chopped)
- 2 teaspoon paprika
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- 1 (28-ounce can) whole peeled tomatoes
- 6 large eggs
- salt and pepper (to taste)
- 1 small bunch fresh cilantro (chopped)
- 1 small bunch fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 18%
CARBS 14G31% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 427mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 128mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.