Once Upon a Chef · by Jennifer Segal★ 5.0 (135)
Shakshuka (Poached Eggs in Spicy Tomato Sauce)
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 33%
CARBS 20G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 30G67% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs nestled in a spicy tomato sauce with peppers and warm spices. This quick one-pan dish is comforting, healthy, and works for any meal.
mainmiddle easternegg dishcasseroleeggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 2 small yellow onions ((or 1 medium), peeled and diced)
- 3 cloves garlic, (peeled and roughly chopped)
- 1 bell pepper ((red, orange, or yellow), diced)
- ¾ teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¼ teaspoon crushed red pepper flakes
- 1½ teaspoons salt, (divided)
- 1 teaspoon sugar
- 1 (28-oz) can diced tomatoes (with juices)
- 2 cups finely chopped greens, (such as Swiss chard, kale, or spinach, tough ribs removed, gently packed)
- ½ cup heavy cream
- 3 oz feta cheese, (crumbled)
- 6 eggs
- Handful chopped cilantro
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 33%
CARBS 20G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 30G67% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1534mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 265mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.