Naturally Ella · by Erin Alderson★ 5.0 (1)
Sesame Sunflower Crunch | Cooking Component
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 8G21% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 12G74% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted seed and honey crunch made from sunflower seeds, sesame seeds, and olive oil. A crunchy component for salads, yogurt, or grain bowls.
component🔥 ovendairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup sunflower seeds
- 2 teaspoons sesame seeds
- 1 teaspoon honey
- 1 teaspoon olive oil
- Pinch of Salt
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 8G21% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 12G74% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 194mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.