Naturally Ella · by Erin Alderson
Sesame Kabocha Squash Soup
NUTRITION · PER SERVING65M COOK
CAL 36%·PRO 38%
CARBS 127G72% OF CAL
17G FIBER0G ADDED0G INTRINSIC57G OTHER53G TOTAL SUGAR
FAT 18G23% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted kabocha squash soup with ginger, sesame oil, and a sprinkle of sesame seeds and quinoa. Warming and subtly sweet with Asian-inspired flavors.
mainsoup🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 kabocha squash
- 1 tablespoon olive oil
- 1/2 medium red onion, diced
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, minced
- 2 to 3 cups vegetable broth
- Sesame oil, for serving
- 1/2 cup quinoa flakes
- 2 tablespoons sesame seeds
- pinch of salt
- 1 tablespoon honey
At a glance
PER SERVING · TIME 65M
CAL 36%·PRO 38%
CARBS 127G72% OF CAL
17G FIBER0G ADDED0G INTRINSIC57G OTHER53G TOTAL SUGAR
FAT 18G23% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1016mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4737mg
- Calcium
- 370mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.