Little Spice Jar · by Marzia★ 4.9 (284)
Sesame Ginger Tofu and Veggie Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 34%
CARBS 25G27% OF CAL
5G FIBER15G SUGAR5G OTHER
FAT 26G62% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu with carrots and green beans in a sesame-ginger sauce. Light, aromatic, and versatile—serve over rice or eat solo.
mainamericanstir frytofu🍳 skillet🌀 blender🍜 wokdairy freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 ounce extra firm tofu
- 1 tablespoon cornstarch
- 1/2 teaspoon kosher salt
- 3 tablespoons avocado oil
- 2 1/2 cups green beans (cut into 1-inch pieces)
- 1 cup baby carrots (cut lengthwise)
- 1 tablespoons sesame oil
- 1 1/2 tablespoon grated ginger
- 1 1/2 tablespoons minced garlic
- 1 tablespoons rice vinegar
- 3 tablespoons soy sauce (or GF tamari)
- 1/4 teaspoon red pepper flakes
- 3 tablespoons brown sugar
- 2 tablespoons water
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 34%
CARBS 25G27% OF CAL
5G FIBER15G SUGAR5G OTHER
FAT 26G62% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 437mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.