Foolproof Living · by Aysegul Sanford★ 5.0 (19)
Sesame Crusted Seared Tuna Salad Bowl
NUTRITION · PER SERVING20M COOK
CAL 53%·PRO 100%
CARBS 95G36% OF CAL
13G FIBER2G SUGAR80G OTHER
FAT 54G46% OF CAL
8G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna with a sesame crust served over greens with an Asian dressing. Light, fresh, and ready in 20 minutes with a creamy tuna center.
mainchinesesaladfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons of lime juice from 3-4 limes (freshly squeezed)
- Zest of 2 limes
- 2 teaspoons soy sauce
- 1 teaspoon Sriracha (or any other hot sauce you like (i.e. Tabasco))
- 2 cloves of garlic (finely minced)
- 3 tablespoons of olive oil
- 1 1/2 pounds 2-3 pieces of Yellow Fin Tuna Steak, pat-dried with paper towels
- 3 tablespoons vegetable oil
- 1 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper (or peppercorn mix)
- 1 cup of black & white sesame seeds
- 2 cups of baby arugula (rinsed and dried)
- 2 ripe avocados (pitted and cut into smaller cubes)
- 5 stalks of scallions (chopped)
- 1 jalapeno (seeded and chopped)
- For the Bowl: (optional)
- 4 cups of cooked forbidden (black or brown rice)
At a glance
PER SERVING · TIME 20M
CAL 53%·PRO 100%
CARBS 95G36% OF CAL
13G FIBER2G SUGAR80G OTHER
FAT 54G46% OF CAL
8G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 953mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1582mg
- Calcium
- 423mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.