Foolproof Living· by Aysegul Sanford★ 5.0 (19)

Sesame Crusted Seared Tuna Salad Bowl

Name: Sesame Crusted Seared Tuna Salad Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: chinese
Ingredients: 5 tablespoons of lime juice from 3-4 limes (freshly squeezed); Zest of 2 limes; 2 teaspoons soy sauce; 1 teaspoon Sriracha (or any other hot sauce you like (i.e. Tabasco)); 2 cloves of garlic (finely minced); 3 tablespoons of olive oil; 1 1/2 pounds 2-3 pieces of Yellow Fin Tuna Steak, pat-dried with paper towels; 3 tablespoons vegetable oil; 1 1/2 teaspoon Kosher salt; 1/2 teaspoon freshly ground black pepper (or peppercorn mix); 1 cup of black & white sesame seeds; 2 cups of baby arugula (rinsed and dried); 2 ripe avocados (pitted and cut into smaller cubes); 5 stalks of scallions (chopped); 1 jalapeno (seeded and chopped); For the Bowl: (optional); 4 cups of cooked forbidden (black or brown rice)

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

53% of a 2,000 cal day

1062KCAL

Protein

57g100% DV

% DAILY VALUE

Total Fat54g

69%

Saturated8g

39%

Unsaturated46g

—

Total Carbs92g

33%

Fiber12g

43%

Total Sugars2g

—

incl. Added Sugars0g

Starch78g

—

Sodium1163mg

51%

% Daily Value is based on a 2,000 calorie day.

Seared tuna with a sesame crust served over greens with an Asian dressing. Light, fresh, and ready in 20 minutes with a creamy tuna center.

Ingredients

4 SERVINGS

For the sauce:

5 tbsplime juice — freshly squeezed, 3–4
2limes — zest
2 tspsoy sauce
1 tspSriracha — or any other hot sauce, such as Tabasco
2cloves of garlic — finely minced
3 tbspolive oil

For the Sesame Crusted Tuna:

1½ lbYellow Fin Tuna Steak — pat-dried, 2–3
3 tbspvegetable oil
1½ tspKosher salt
½ tspfreshly ground black pepper — or peppercorn mix
1 cupblack and white sesame seeds

For the salad:

2 cupsbaby arugula — dried, rinsed
2ripe avocados
5scallions — chopped
1jalapeño — seeded, chopped
For the Bowl: (optional)
4 cupscooked forbidden rice — or cooked brown rice

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Foolproof LivingAysegul Sanford’s original page

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mainchinesesaladfishdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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