Running on Real Food · by Deryn Macey★ 5.0 (39)
Seed Bread
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 13%
CARBS 11G25% OF CAL
6G FIBER1G SUGAR4G OTHER
FAT 14G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, grain-free seed loaf made from sunflower, pumpkin, flax, and chia seeds bound with psyllium husk. It's dense, nutty, and packed with fiber and protein. Slice for breakfast or snack on its own.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup raw sunflower seeds (150 g )
- 1/2 cup raw pumpkin seeds (pepitas) (80 g)
- 1/2 cup mixed seeds of choice, choose from hemp seeds, more raw pumpkin seeds or sesame seeds (approx. 70 g )
- 1/4 cup ground flaxseed (30 g )
- 1/4 cup chia seeds (45 g )
- 1/4 cup psyllium husk powder (45 g )
- 1/2 tsp sea salt
- 1/2 tsp powdered stevia (10-20 drops liquid stevia or 1 tbsp maple syrup, optional*)
- 1/4 cup tahini (60 g )
- 1 1/4 cup water (295 mL)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 13%
CARBS 11G25% OF CAL
6G FIBER1G SUGAR4G OTHER
FAT 14G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 7mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.