Foolproof Living · by Aysegul Sanford★ 5.0 (19)
Seasoned Quinoa Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 18%
CARBS 39G59% OF CAL
6G FIBER3G SUGAR31G OTHER
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasoned quinoa pilaf with lemon, cumin, and fresh herbs, topped with almonds and radish. Serves as a light side dish or standalone lunch.
sideamericangrain bowl🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon of vegetable oil
- 1 small onion or 2 small shallots (¾ cups chopped, thinly sliced)
- ½ teaspoon ground cumin
- 1 clove of garlic (minced)
- 1 ½ cups raw quinoa (rinsed and drained)
- 3 cups of water (vegetable broth or chicken stock would also work)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Zest of a lemon
- 3-4 tablespoons of lemon juice
- 1 cup fresh Italian parsley (chopped - plus more for garnish)
- 2 tablespoons fresh or dried thyme (chopped)
- ¼ cup sliced almonds (lightly toasted)
- 2 small sliced radishes (optional)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 18%
CARBS 39G59% OF CAL
6G FIBER3G SUGAR31G OTHER
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 193mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.