Small Town Woman · by Beth Pierce★ 5.0 (82)
Seared Scallops with Garlic Lemon Butter
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 78%
CARBS 16G15% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 24G50% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared Scallops with Garlic Lemon Butter are pan-seared shellfish coated in a rich, bright sauce. Elegant and quick, they make a sophisticated dinner.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/4 lb sea scallops side muscle removed
- 1 1/2 tablespoons olive oil or canola oil
- 3 tablespoons butter
- 1-2 cloves of garlic minced
- 2 tablespoons fresh lemon juice
- 2 teaspoons chopped fresh parsley or other fresh herbs
- Salt and fresh ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 78%
CARBS 16G15% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 24G50% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1549mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.