Tastes Better From Scratch · by Lauren Allen★ 5.0 (540)
Seared Scallops
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 38%
CARBS 9G18% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-seared scallops served with a buttery garlic sauce. A simple, elegant dish ready in 15 minutes that feels restaurant-quality.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ lbs Sea Scallops*
- salt and pepper
- 1 Tablespoon butter
- 1/2 Tablespoon olive oil
- Garlic and butter for serving
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 38%
CARBS 9G18% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 755mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.