Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.8 (6)
Seared Salmon
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 97%
CARBS 11G8% OF CAL
1G FIBER9G SUGAR1G OTHER
FAT 31G53% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared salmon fillets glazed with a soy and honey marinade, golden and flaky on the inside. An easy stovetop dinner ready in under 45 minutes that feels elegant enough for guests.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds fresh salmon, (filleted)
- 3 garlic cloves, (minced)
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon butter
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 97%
CARBS 11G8% OF CAL
1G FIBER9G SUGAR1G OTHER
FAT 31G53% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1027mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.