Seafood Udon Stir Fry
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Khin's Kitchen · by Khin★ 5.0 (19)

Seafood Udon Stir Fry

NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 70%
CARBS 81G52% OF CAL
5G FIBER14G SUGAR62G OTHER
FAT 18G26% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick seafood stir-fry with shrimp, squid, and scallops over udon noodles in a spicy-sweet sauce. Ready in 15 minutes and packed with vegetables for a flavorful weeknight dinner.

mainjapanesestir frybowlshellfishfishdairy free
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Nutrition & ingredients

Ingredients

serves 3
  • 400 g Udon Noodles ((14 oz) 2-3 serving udon noodles, see details in note)
  • 150 g Prawn/Shrimp (( About 5oz ), peeled and deveined large prawn or shrimp)
  • 150 g Squid (( About 5oz ), cleaned and cut into rings)
  • 120 g Scallop (( About 4oz ), ready shucked scallops )
  • ¼ tsp Salt
  • ¼ tsp Black pepper
  • 1 Carrot (Cut matchsticks)
  • ½ Onion (Cut thin slices)
  • 4-5 cloves Garlic (Finely chopped)
  • 1 Red chilli pepper (Cut thin slices)
  • 4-5 Spring onions (Cut 1 inch pieces)
  • 2-3 tbsp Oil (For stir frying)
  • 2 tsp Sesame seeds (For garnish)
  • 2 tbsp Oyster sauce
  • 2 tbsp Soy sauce (All-purpose soy sauce or Light soy sauce)
  • 2 tbsp Mirin (See details in note)
  • ½ tsp Paprika (Or chilli powder)
  • 1 tbsp Gochujang (Korean chilli paste or hot chilli sauce)
  • 1 tbsp Sugar (or honey)
  • 1 tsp Sesame oil
  • 2 tsp Water
PREP
5M
SODIUM
1778MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.