40 Aprons · by Sam Guarnieri★ 4.8 (12)
Seafood Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 69%
CARBS 12G17% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and creamy soup with flaky white fish and tender shrimp in a light broth with tomato and coconut. Cozy and satisfying yet still feels fresh and summery.
mainamericansoupfishshellfish🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup celery (diced)
- 1 cup carrots (diced)
- 1 cup onion (diced)
- 6 garlic cloves (minced)
- 2 teaspoons smoked paprika
- salt to taste
- 1 pinch cayenne pepper
- 2 quarts seafood or vegetable stock
- 1 15-ounce can tomato sauce
- 1 14-ounce can full-fat coconut milk (optional but recommended, see Notes)
- 1 ½ pounds firm white fish (see Notes)
- 1 pound shrimp (peeled and deveined)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 69%
CARBS 12G17% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 10G32% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1588mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.