Naturally Ella · by Erin Alderson★ 3.7
Savory Oatmeal with Garlicky Kale
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 36%
CARBS 62G51% OF CAL
8G FIBER2G SUGAR52G OTHER
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal cooked in vegetable broth and topped with garlicky sautéed kale and a fried egg. Hearty and sustaining breakfast that keeps you full until lunch.
maineggsdairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup steel cut oats
- 1 1/2 cups vegetable broth
- 1 1/2 cups water
- 1/4 teaspoon salt (or to taste)
- 1 bunch kale (roughly 4 cups chopped and packed)
- 4 teaspoons olive oil (divided)
- 4 cloves garlic
- 2 large eggs (for frying)
- Red pepper flakes (for topping)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 36%
CARBS 62G51% OF CAL
8G FIBER2G SUGAR52G OTHER
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 875mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 191mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.